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Podcast: The Lipoedema Podcast
Episode: Ep 113 ~ Our Goals for 2026
Description: In this episode of The Lipoedema Podcast, hosts Shell and Tiana dive into their personal goals for 2026, reflecting on their journeys and the importance of intentional living. They discuss the significance of setting flexible goals that prioritise mental and physical well-being, emphasising the need for a balanced approach to health, including weight management, movement, and nutrition. Shell shares her experience with goal-setting, highlighting her visit to a new Lipoedema Lab and her commitment to tracking her health metrics, while Tiana focuses on the importance of movement and nutrition, advocating for a mindset shift towards adding healthy foods rather than...