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Podcast: The Strong Life Project Podcast
Episode: EP 3632 Stress as a Cop is a fantastic thing
Description: EP 3632 Stress as a Cop is a fantastic thing until it ruins your personal life
In policing, stress is not the enemy. In the moment, it is a performance enhancer. Adrenaline sharpens your focus. Hypervigilance keeps you alive. Your nervous system does exactly what it is designed to do, detect threat, respond fast, and push you through the job.
The problem is not the stress on duty. The problem is when you never come down.
In this episode, Shaun O’Gorman breaks down how cops unintentionally take the job home in their body, no...