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Podcast: Empowered AF with Jo Thomas
Episode: The Body Remembers
Description: 🎙 Empowered AF with Jo ThomasPeople love to say, “Just get over it.” Or, “That was years ago, why are you still holding onto that?”But here’s the truth — your mind might try to move on, but your body doesn’t forget. The body remembers.In this episode, I’m sharing how my own body carried the weight of perfectionism, trauma, and survival mode long before I had the words to explain it — and why this matters for you.We’ll talk about:
How trauma lives in your nervous system (not just your m...