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Podcast: The Shredded Show
Episode: Fat Burning Heart Rate Zones Are They A Myth?
Description: Have you ever noticed how some gym equipment, like the treadmill, has those bars that you hold for it to measure your heart rate? Were you ever told that your heart rate should be at a certain level so you will start to lose body fat? For today's episode, Charlie debunks the myth about fat-burning heart rate zones. He discusses the several considerations that affect one's heart rate and how the heart rate is not a good benchmark on how much you should be working out in order for you to lose more body fat. Find...