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Podcast: The Feel it to Heal it Podcast
Episode: Episode 169: Getting to the root of your sleep problems (and how to help them!) with Helen Dugdale
Description: Sleep is one of those things we assume should be simple… until it’s not.
In this episode, I’m joined by brain coach and author Helen Dugdale to talk about what’s really going on underneath sleep struggles.
Helen shares how sleep issues are rarely just about sleep. We explore how anxiety, unprocessed stress, and subconscious patterns keep the nervous system switched on — and what it actually takes to shift out of the mind and back into the body so you can reclaim deep, restorative rest.
We talk about:
👉🏻 How to identify the ro...