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Podcast: Bringing Education Home
Episode: S2EP63-Nan Saysana-Curiosity Over Criticism: Nan's Guide to Healthy Eating Habits
Description: Nan shares her story of battling food cravings and yo-yo dieting for over three decades, illustrating how her struggles led her to discover a profound truth: the real problem isn’t the food itself, but the emotions tied to it. This leads us to the realization that many of us use food as a crutch during stressful times. We dive into the fascinating analogy of a glass—when it’s empty, you can hear the music; when it’s full, the noise is gone. This perfectly encapsulates how we often fill ourselves with food to avoid feeling our emotions. The conv...