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Podcast: The Everyday Ceremony
Episode: #167 Anxiety & the Year of the Fire Horse
Description: In this episode of The Everyday Ceremony, I share some reflections on anxiety while walking through the forest — and how much of what we call “anxiety” is actually created by the way we try to deal with it.Anxiety can feel like pressure from the inside and constriction from the outside. It can make us small, trap us in loops of thinking and behaving, and keep us standing at the edge of life instead of truly living it. But what if anxiety doesn’t need to be fixed or solved — only felt?I talk about:Why a...