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Podcast: Holistic Health Radio
Episode: 137. Letting Go of Fitness and Body Ideals in HA Recovery with Olivia Park
Description: Today on the show I'm joined by Olivia Park, who is here to share her story of recovery from HA and her mental transformation from chasing aesthetic goals in bodybuilding and crossfit to seeing movement as something that could provide her body with so much more if she treated it well and nourished it appropriately. In this episode Olivia and I discuss: How her fitness journey began and the impact of body related comments on her reasons for sustaining exercise The impact of bodybuilding and Crossfit on her relationship with food, exercise and her body image...