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Podcast: Help Me Be Me
Episode: Ep 270: Dealing with Overwhelm + Calming Self
Description: A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude because worries occupy too much space.
Thankfully, we have neuroplasticity. We can teach ourselves out of worry and scarcity. It starts with awareness of the state we are in– and then an intention to calm. And come home to the present. From here we have the agency to change.
This is for gracefully moving through a state of overwhelm. It i...