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Podcast: Healing For The Soul
Episode: The Midlife Reset: How to Feel Strong, Energized, and Confident Again
Description: In this episode, I sit down with Alison Bladh, an award‑winning Nutritional Therapist and esthetician with over 30 years of experience supporting women through perimenopause, menopause, and midlife transformation. Growing up on a farm in Southern England with a professional chef as her mother sparked her deep love of food, and her global travels shaped her culturally rich, evidence‑based approach to wellness. Now living in Sweden, Alison blends science, nutrition, and mindset to help women feel strong, energized, and truly at home in their bodies during one of the most misunderstood stages of life.During our conv...