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Podcast: FORDY RUNS Podcast
Episode: Marathon Training Nutrition: What to Eat, Carb Loading, Gels & Supplements Explained
Description: Training for a marathon and confused about what to eat? In this episode, a registered nutritionist breaks down everything you need to know about marathon training nutrition, including what to eat before long runs, whether you should carb load, how much protein runners actually need, which supplements are worth taking, and how many gels you should use during a marathon.If you’re preparing for 26.2 miles, proper fueling can make or break your performance. We cover practical, science-based strategies to help you avoid underfueling, prevent hitting the wall, and optimize recovery throughout your training cycle.