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Podcast: The Success Fitness Podcast
Episode: How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?
Description: 244 | How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?What up Bro!I want to know the real answer to one specific question: How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?It’s a strange feeling being the "big bro" and the "little bro" at the same time—trying to be a powerhouse example for the younger generation while privately managing my own anxieties about health and my youth slipping away.Today's on The Success Fitness Podcast, I'll explore Sleep Optimization for Men Over 40 and How Much Do You Actually Need...