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Podcast: Goaliath: Achieve your ultimate goals with me
Episode: Episode #130: A Tiring but Fulfilling Week
Description: 8 weeks down, 8 to go for the 10k! Only did 2 sessions of the 4 this week, but in those two sessions I performed pretty well. Unfortunately I didn’t get this HVAC job, so the search goes on, but I’m never giving up!Quote of the week: NoneStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs:          5k:    19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025)          10k:   7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:18 Weekly Achievements6:53 Current Standings8:10 The Plan for the Week10:01 Weekly Thoughts13:56 Outtro