Want to create an interactive transcript for this episode?
Podcast: Holistic Health with Shivangi Desai
Episode: Period Pain Is Not Normal | Natural Ways to Balance Hormones & Reduce Cramps| Shivangi Desai Podcast
Description: “Period pain toh normal hai…”Or … normal bana diya gaya hai?Every month, Cramps.Mood swings.Bloating.Painkillers.If this has become your routine, your body is sending a signal.In this science-backed lifestyle podcast, Shivangi Desai reveals the hidden reasons your periods might be more painful than they should be. And uncovers the lifestyle mistakes that could be worsening your cramps every single month.This episode breaks down:✅ Why cramps...