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Podcast: spiritual principles made practical's podcast
Episode: Conscious breathing
Description: By being aware of our breathing, we heal ourself. Â We don't have to try to breath a certain way, only to be aware of how we're naturally breathing in the present moment. Â The benefits are huge. Â I recommend 5 minutes twice a day. I offer thought coaching. Â For a free introductory session, contact me at [email protected] My books are available on Amazon. Â You can find links to them on my website, www.thoughtcoachingbyscott.com Â