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Podcast: the Henny Flynn podcast
Episode: Ready for bed... (S2E5)
Description: Tap to send me your reflections ♡This week is all about sleep... rest... routine. It's about how we signal to our body that it's ok to lay down the burdens of the day and be restored by a good night.How do you get ready for bed? Are you ready for whatever life might throw at you? Or are you ready for rest?Today's episode is full of tips and tools to help create a bedtime routine that signals to your body that it's time for rest.A f...