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Podcast: Simple Doesn't Mean Easy
Episode: 212. Fresh Flour Isn’t Perfect (Here’s What No One Tells You)
Description: Are whole grains as healthy as we think?Join me as we break down what really happens when you grind wheat berries into fresh milled flour. We'll discuss two nutrients that are almost entirely LOST when we mill fresh flour. But don’t panic.We'll also go over some simple solutions, from what you eat with your bread to what grains you mill for your bread.If you care about feeding your family nutrient-dense food — this episode is essential list...