Want to create an interactive transcript for this episode?
Podcast: Leaving the Shallows
Episode: Episode 70: From Binge Eating and Extreme Dieting to Health Freedom with Susan Labelle
Description: In this conversation, Susan LaBelle, a certified health and wellness coach, discusses her journey of breaking free from extreme dieting and finding a healthy relationship with food and her body. She emphasizes the importance of bringing the spiritual aspect into the health and fitness journey and seeking God's guidance in taking care of our bodies. Susan encourages listeners to ask themselves if the food they consume blesses their bodies and to appreciate the gift of food that God has given us. She also highlights the significance of addressing shame and secrecy around food and seeking support and accountability...