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Podcast: thERINpy with Erin Washington
Episode: Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill
Description: Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill discusses how practicing mindfulness while parenting can help regulate the nervous system. You'll also want to listen as he teaches Erin how to meditate (Spoiler Alert: You can meditate on walks!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.