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Podcast: Alix Turoff Nutrition Podcast
Episode: Kate Lyman, MPH | Why your nutrition should be periodized
Description: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kate Lyman. Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveler, and a lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based methods. Kate supports and educates her clients, so they are ready to navigate their nutrition no matter what life throws at them without the "screw it" mentality, guild, or endless dieting cycles. She is also a co-founder of the results-based strength training program "Mezzostrength"! Â