Want to create an interactive transcript for this episode?
Podcast: The Nick Bare Podcast
Episode: 163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy
Description: In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.CHAPTERS:00:00 Welcome 01:04 Personal Carb Philosophy04:04 How Carbs Fuel You05:15 Insulin and Blood Sugar09:04 Insulin Resistance Explained12:12 Low Carb Era and Atkins18:41 Keto Rise and Origins27:04 Ketosis and Why Keto Works32:17 How Many Carbs You Nee...