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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: Why Can't You Focus Anymore? The Neuroscience of Attention + How to Protect It | Ep. 283
Description: What if the real problem isn't your willpower, but it's your environment? Your attention isn't failing you. It's under assault. Today, we break down the neuroscience of flow, reveal why availability is the enemy of focus, and I teach you the 4-Layer Attention Protection Pyramid and the Flow Gate ritual you can use today.
Flow Basics
Flow = deep engagement that feels intrinsically rewarding
Needs three things: clear goals, timely feedback, calibrated challenge
Focus precedes flow, but not all focus is flow
Why You Can't Focus
Attention has three systems: alerting, orienting, executive control
Context...