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Podcast: The InvestHER Podcast
Episode: MINISODE How to Create a Self Care Habit That Sticks
Description: One of the three pillars we hold nearest and dearest to our hearts is the pillar of self-care. We need to be taking care of ourselves as women.Â
Duh, right?! We all know that. But the more I continue down my journey through independence, the more I realize that there is a gap between the ‘knowing’ and the ‘doing.’ It’s something we all know we need, but it’s not that simple.Â
To have a healthy ‘self-care life,’ it takes creating habits that stay with us even when we’re not thinking about them.Â
In this episode, we want to talk about the fou...