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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 134: The Psychology of Getting it Done - Even at -20°C
Description: It was -20°C.Pitch dark. Warm bed. Zero desire to put on a swimsuit.And yet… I went to swim.Not because I’m disciplined.Not because I love cold mornings.But because I’ve figured out a few things about what actually gets us to move our bodies - especially in midlife, when energy, hormones, and motivation don’t always cooperate.In this week’s episode, I’m breaking down what getting into a pool at 6:30am in the dead of winter has taught me about consist...