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Podcast: The Number
Episode: From Interested to Committed: What 500 Sessions Teaches
Description: Got it — noted and saved. Kelsey MacAulay, and he. I'll make sure both the skill files and all future content reflect that correctly. Here are the corrected show notes:From Interested to Committed: What 500 Sessions TeachesThe Number | Episode [#] — Commitment, Habits & ConsistencyWhat does it take to stop being interested in something and actually commit to it? In this episode, Wendy and Kelsey get personal. Kelsey hit 500 gym sessions in under two years — tying for third fastest in his gym — and it changed more than his fitness. They unpack what made the habit st...