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Podcast: The RunRX Podcast
Episode: Tough Love Tuesday | Overcomplicating Things
Description: The biggest reason people struggle in our running membership, is they overcomplicate things. Learn exactly what we mean in this quick episode.Timestamps of big takeaways[00:22] This week’s tough love Tuesday is all about overcomplicating things.[00:45] Coach Caroline shares when metabolism actually slows[01:30] Here it’s revealed what is actually causing weight gain[01:55] Coach Caroline explains how to lose weight effortlessly[02:27] Is Vegan or Gluten Free or some other diet better?[03:00] Coach Caroline shares what diet has to do with our running membership[0...