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Podcast: Sports Medicine Broadcast
Episode: Scoliosis-Specific Rehabilitation
Description: Learn about scoliosis rehab with Lauren Ferrante, PT, DPT, OCS. Explore home exercises, manual therapies, and AT tools for scoliosis.
Q: What are the most important home exercises for scoliosis?
A: Key home exercises focus on spinal mobility, especially for those who sit frequently. Cat-cows and thoracic rotation are crucial. Depending on comfort level, core activation exercises like supine marches or dead-bug isometrics are beneficial. When supine, tactile cues help maintain spinal symmetry. Bridges or modified side planks are good starting points, with progression as needed.
Q: Which scoliosis treatment method is...