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Podcast: Going There with Dr. Mike
Episode: How UPSAHL Coped with Breakup Anxiety
Description: It's common to struggle with anxiety following a difficult breakup, something UPSAHL knows all too well. She joined Dr. Mike Friedman on the Going There podcast to discuss how she dealt with being in her feelings.
One of the things that is so difficult about breakups is how central our relationships, particularly romantic ones, can be in our lives. Thus when we have a split, it can feel like our whole being has been undermined. UPSAHL talks about feeling like her sense of self was so rattled that she was having an “identity crisis.” In this episode of G...