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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: Why Women's Hormones Feel "Off" After 35 (Cortisol, Belly Fat & Natural Hormone Balance)
Description: Are your hormones out of balance? Many women over 35 experience weight gain, belly fat, fatigue, sleep issues, and mood swings—even when they are eating healthy and exercising. In this episode of The Well Podcast, Kari Davis breaks down why hormone imbalance happens for women in their late 30s and 40s+, including the role of cortisol, stress, metabolism changes, and lifestyle factors. You'll learn why your body may feel different than it did in your 20s and what you can begin doing naturally to support hormone balance. Kari also invites listeners to an up...