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Podcast: Master of Life Awareness 🧠
Episode: “Sharp” by Therese Huston Ph.D. - Book PReview - 14 Simple Ways to Improve Your Life with Brain Science
Description: Sharp by Therese Huston Ph.D. a cognitive scientist unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest. Exactly what kind of exercise helps you think on your feet? How to get focused on your most unfocused days? What if your best days weren’t left to chance, but something you could control and activate at will?14 Simple Ways to Improve Your Life with Brain Science00.00 Intro01:11 Welcome, my name is...03:06 Multitasking, A DEFINITE NO, NO!...