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Podcast: EASE Anxiety: The Podcast
Episode: 57. How to Decode an Anxiety Spike in Real Time
Description: Why anxiety spirals happen — and a step-by-step strategy to interrupt them
Anxiety often feels like it comes out of nowhere.
One moment you’re fine.
Next, your chest is tight, your thoughts are racing, and you feel like you’re spiralling.
But anxiety spikes are rarely random.
Your body is constantly scanning for safety and threat and when something triggers that system, your nervous system can react before your mind even understands what’s happening.
In this episode, we slow that moment down.
You’ll learn how to dec...