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Podcast: Health Declassified
Episode: The Ultra-Processed Lie How: They Engineered Food To Wreck Your Gut
Description: Ever feel like you have zero willpower around certain foods? You're not alone, and it's not your fault. Modern food has been scientifically engineered to hijack your biology, keeping you hooked and wanting more. These aren't just foods; they're industrial formulations designed for profit, not health.
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In this episode, we pull back the curtain on the ultra-processed lie. You'll discover:
- The shocking truth about how much of our diet (nearly 60% for adults, 70% for kids!) is made up of ultra-processed foods (UPFs).
- The deceptive science of the "bliss point" and "h...