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Podcast: The Well Woman Podcast
Episode: 142 - Achieving a Healthy Oestrogen Balance with Tara Throne
Description: If you've ever explored hormonal health or geek out on it like me, you're in luck this is the one episode covering everything you need to know about Estrogen / Oestrogen with Functional Nutritionist Tara Thorne (https://www.instagram.com/tarathornehealth/).
In this episode:
- What is oestrogen?
- Importance of metabolising oestrogen
- Nutrients needed to make oestrogen
- Health checks for maintaining hormone health
- Signs of oestrogen dominance
- How oestrogen dominance affects our cycle health
- How to support a healthy balance of oestrogen
Get the full complete show notes, here: https://www.wellsome.com/podcast/
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