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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 436 - How to Actually Expand Your Nervous System Capacity (Hint: It's Not About Being Calm)
Description: You came to nervous system work wanting calm. What you actually need is capacity. And those are not the same thing.Calm is a feeling. Capacity is a skill. And one of them you can build — no matter how full, demanding, or non-negotiable your life is right now.In this episode, I'm getting into what has become the cornerstone of everything I teach: capacity expansion. Not just stress management, not just "calm down" tools — but the actual process of expanding what your nervous system can hold.I walk through the five-step framework I use...