Want to create an interactive transcript for this episode?
Podcast: Unpacked by Afar
Episode: The Military Secret That Could End Your Jet Lag Suffering
Description: Jet lag doesn't have to ruin your trip. On this episode of Unpacked, host Aislyn Greene shares her game-changing experience using a jet lag protocol originally developed for Navy SEALs—and digs into the fascinating science of why it works. She speaks with Dr. Jamie Zeitzer, one of Stanford's leading circadian rhythm researchers, and Andrew Herr, the founder of Flykitt, who transformed military sleep science into a practical travel solution.
In this episode, you'll learn
What's really happening in your body when you cross time zones
Why light exposure is exponentially more powerful than you think
Ho...