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Podcast: The Thorne Podcast
Episode: Why Breathing and Mobility Matter with Dana Santas
Description: In this episode of the Thorne Podcast Performance Edition, we’re joined by the Mobility Maker herself, Dana Santas. As a professional mind, body, and breathing coach, Dana shares her insights on how practicing daily breathing and mobility exercises can help you live better.
During this episode you’ll learn about:
Dana Santas background [:35]
Mobility maker meaning [:56]
On breathing, mobility, and mental wellness [2:43]
Gray Cook yoga [5:20]
The importance of breathwork [7:00]
Bio-mechanics of breathing [8:31]
The diaphragm [9:46]
Breathing exercises [13:00]
Breathing and mobility for everyone [14:30]
Back to basics [15:08]
Fundamental movements for general population [16:10]
Reinforcing wellness 24/7 [17:00]
Training NFL team...