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Podcast: Fit + Fueled Life Podcast
Episode: Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey
Description: In this episode, Tina sits down with functional nutrition coach Lois Hughey to dig into what’s really going on behind the scenes when it comes to fat loss in midlife — things like metabolic slowdown, chronic under-eating, estrogen imbalances, gut issues, and sluggish liver detox. They chat about why standard blood tests often miss the full picture, how functional tests like GI-MAP and DUTCH can give you deeper insights, and why sometimes fat loss needs to take a backseat to actual healing.
Here’s what you’ll learn:
- Why eating as little as possible trains your body to resist fat loss...