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Podcast: Love At First Science
Episode: Episode 12: Voluntary Core Engagement is Disruptive with Mike Golden (Part 1)
Description: Feel unsupported without consciously engaging your core? Wanting to dive deeper into why you don’t need to always grip and squeeze your core? Mike Golden shares his journey with injuries from contact sports, how his rehabilitation journey shifted to simultaneously addressing higher order brain systems, and how his journey got him to where he is today. Inspite of his journey, Mike explains how the visual and vestibular systems affect posture, movement patterns, athleticism, decisions, and metabolic dysfunction, and how optimal plasticity requires a combination of brain-based drills and muscular work. Using A GPS analogy, Mike discusses core engagement, wh...