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Podcast: Life Examined
Episode: Midweek Reset: Mood follows action
Description: This week, Brad Stulberg writer and author of “The Practice of Groundedness: A Transformative Path to Success that Feeds – Not Crushes – Your Soul” on behavioral action and why the best way to feel good and bring about a change in mood is to force ourselves to start or to get going, even if when we don’t feel like it. Get full access to Life Examined at lifeexamined.substack.com/subscribe