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Podcast: Life Examined
Episode: A 1000 mile trek: Lessons in fortitude and healing from distance walker Raynor Winn
Description: Long-distance walker, writer, and author Raynor Winn describes her 1000 mile walk from Scotland to the South West of England. With tents, backpacks, and minimal supplies, their plan was to walk the 230-mile Cape Wrath Trail — some of the toughest terrain in Britain. But after they completed that trek, they kept on walking. Winn talks about her passion for walking, how she feels “intrinsically enmeshed with the natural world,” and why she finds walking incredible distances to be transformative. Walking, Winn explains, had been the only thing that helped Moth, whose symptoms from a Parkinson’s-like disease had becom...