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Podcast: Life Examined
Episode: How extreme distance running can heal the mind
Description: Host Jonathan Bastian talks with J.M. Thompson about how running has been a personal voyage of discovery and healing from severe depression. Thompson, a clinical psychologist, is author of “Running Is a Kind of Dreaming: A Memoir,” in which he explores childhood trauma, suicide, and the powerful medicine of ultra running. Get full access to Life Examined at lifeexamined.substack.com/subscribe