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Podcast: Saturday Morning with Jack Tame
Episode: Dr Dougal Sutherland: SuperAgers and how to become one
Description: What is a SuperAger and how do you become one? A SuperAger is someone over 80 with an excellent memory, particularly for everyday events and personal history. What we know about them:  They produce twice as many young brain cells as people in their 30s and 40s New brain cells are more adaptable or plastic and can help rewire and repair the brain when needed  Genetics do play a part, but so do lifestyle factors like a good diet, lowering your stress, and having good sleep patterns   There are also some psychological tools you can ad...