Want to create an interactive transcript for this episode?
Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Durability Over Ego: Our 2026 Plan
Description: In this real-world episode, Beth and I share our 2026 event calendar, from a 50k ultra and a 40k paddle-board race to a 2.4 mile Caribbean swim and a 700km gravel bike ride following one of the Camino trails in Spain. More importantly, we explain how we’re applying lessons from recent podcasts directly into our own training and lifestyle
Different disciplines. Same foundations.
5 Talking Points
Broken Endurance for the Ultra
Run-walk intervals to reduce impact, improve pacing and finish stronger.
Strength After 50
Lifting is non-negotiable for bone health, posture and long-term durability.
Protein & Mu...