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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Eps 393: Why Sleep Gets Worse After 40
Description: Can’t sleep through the night anymore? Trust me, that’s not just aging.Sleep changes in perimenopause and menopause are often blamed on “getting older,” but that’s a misconception. I’m here to tell you what’s really going on and why your sleep issues might be your body’s way of communicating something deeper. From stress and hormone shifts to blood sugar crashes and gut issues, your body isn’t just “falling apart”, it’s giving you clues. In this episode, I’ll help you understand the patterns that are keeping you awake, so you can stop guessing and...