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Podcast: The Sleep Is A Skill Podcast
Episode: 257: Dr. Melissa Sonners, Chiropractor, Author/Podcaster The Connection Code: 2 Minutes to Better Sleep
Description: Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her life from the inside out. Through that journey, she discovered something powerful: true healing doesnât come from doing moreâit comes from learning how to listen to the body more deeply.
Today, Melissa helps people reconnect with their nervous systems using simple, science-backed practicesâfrom understanding brainwaves and syncing with natural rhythms to what she calls âmicrodosesâ of connection, play, and...