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Podcast: Coffee & Grit
Episode: From Paralysis to Presence w/Brenda Lindsay
Description: What is up everybody? Welcome back to another episode of Coffee & Grit! This week I’m sitting down with Brenda Lindsay, founder of Mind Transformations, and we dive into something that affects way more people than we like to admit… the internal battles that keep us stuck.Brenda shares her journey from complete paralysis around public speaking to becoming someone who now teaches mindfulness, resilience, and emotional regulation to others. And this isn’t some fluffy “woo woo” conversation about meditation. This is about what actually happens in the brain and nervous system when we’re living in fight or fli...