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Podcast: The mindbodygreen Podcast
Episode: How to unlock your body’s innate healing system | Victoria Maizes, M.D.
Description: "Your body heals better when it feels safe, when your nervous system is quiet,’ explains Victoria Maizes, M.D.
Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast. She's a leading voice in integrative medicine and author of the new book Heal Faster, which makes the case that modern medicine has been so focused on treating disease that it's largely overlooked the body's most powerful asset: its innate capacity to heal.
In this episode, we discuss:
What is the recovery reflex? (1:10)...