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Podcast: Health, Wellth & Wisdom Podcast
Episode: 348 // Q&A: Creatine, Collagen, Carbs + Fiber
Description: In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen answers several of your nutrition questions - covering everything from creatine and collagen to carbohydrates, fiber supplements, and even whether pickles count as vegetables.Throughout this episode, you’ll learn:Why creatine is one of the most well-researched supplements availableWhat collagen supplements can and can’t realistically doWhy eating two slices of bread at a meal isn’t something you need to fearWhether pickles actually count toward your vegetable intakeHow fiber...