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Podcast: The Tyson Popplestone Show
Episode: 12. Alex Pang | The Power of Rest.
Description: Alex Pang is the author of best selling book 'Rest: Why You Get More Done When You Work Less'. He speaks about the long history of evidence that top performers in their field put forward around structuring rest and play into their work days and provides practical tools for us to apply to our work day (regardless of what it may look like).
It was an awesome conversation and he'll be joining us again soon!