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Podcast: The Better Man Podcast
Episode: 164: How an Athletic Mindset Extends Your Physical Longevity Even If You're Not an Athlete with Greg Herceg (The Volleyball Strength Coach)
Description: There are certain athletic principles that can significantly increase your longevity and your quality of life. And no, you didn't have to grow up playing sports or thinking of yourself like an athlete to adopt these principles. In fact, adopting an athletic mindset is one of the most important things you can do if you're over 40 years old because it protects you from injuries, increases your strength (which is one of the best predictors of lifespan), and reframes your entire approach to fitness. That's why I invited Greg Herceg, The Volleyball...